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What is the number one misconception
about raising healthy eaters?

Savvy Strategies Blog Recent Entries

The great candy give away
Halloween is the official beginning for The Great Candy Give-Away. It starts after sunset on October thirty-first and goes until February fourteenth. This season spans Halloween, Thanksgiving, Chanukah, Kwanza, Christmas, Winter Solstice, New Years Eve/day and …
Monday, October 27 , 2008

Less is More
I was at my son's school picking him up early the day of his Halloween party. Of course there was the general chaos with children moving around in costume and from activity to activity. But what got my attention was the food table .…
Saturday, November 8, 2008

Kidney Stones in Children?
You may have heard that diabetes type 2, originally called adult onset diabetes as it didn't occur in children, is being diagnosed in children as young as age 4. But did you know that another supposed disease of adults is affecting more …
Friday, October 31, 2008

 

Feeding our children is a necessary part of every day. It should be a time of nourishment and comfort. Unfortunately in our attempts to nourish our children, we become disciplinarians. This will simply not work. In fact it could permanently damage your child's innate ability to regulate their own appetite, leading to life long eating and weight problems. Let me show you a simple, effective and emotionally healthy way to raise a healthy eater.

Healthy Eaters Without Discipline

• 6 ways to Nurture a Healthy Eater
• 5 Phrases to Never Say to a child during a Meal
• 8 Effective Strategies to Increase Food Acceptance

Fighting Food Phobias

• Bribes and punishments are not solutions
• Are you a food micro-manager
• Deception in the kitchen, lies at the table

Fun Food Time

• Home Alone or on their own
• 15 foods for fun times
• Nutrition Happens

Feeding Right from the Start

• Feeding Readiness: What Stage is your Baby
• Feeding your Baby, Concerns and Choices
• First Foods to First Birthday