First Foods to First Birthday
| First Foods |
| Rice cereal Bananas, soft creamed with breast milk or formula Avocado (pureed with water if needed) Canned (pureed) pear, peach, mango, or apricot Potato, yam, squash, sweet potato – baked and thinned with water Carrots: soft steamed & pureed (fresh or frozen) Applesauce: no sugar added Oat cereal |
| Second Foods |
| Refried beans (vegetarian) Cheerio’s-type cereal (Trader Joe’s brand has no wheat, Cheerios has wheat bran) Oatmeal (cooked) Noodles (soft cooked): white wheat, rice, spelt, corn/quinoa Yogurt: soy or cow milk Tofu Cottage cheese Carrots or peas canned Broccoli florets (well cooked) Steamed zucchini Humus, bean dip Polenta (corn grits) |
| Third Foods |
| Chex and Cheerios Mixed grain cereal Whole wheat noodles Quinoa, rice, millet, couscous, barley Canned salmon Soups, canned or homemade (pour off liquid & serve at room temp): chicken noodle, minestrone, beef barley, etc. Meat loaf Frozen berries Melon, watermelon, cantaloupe, honeydew (small pieces) Soft skinless plums, peaches, pears and kiwi Grapes (seedless, cut into small pieces) Beans (canned): garbanzo, kidney, black, pinto, baked beans, etc. Pretzel and bread sticks Toast Cheese (hard): colby, cheddar, jack (sticks or shredded) Veggie burgers Chili (canned or home-made) Macaroni and cheese Lasagna, ravioli Fish sticks Meats (soft, moist): beef, poultry, lamb, etc. Fish (deboned, flake): salmon, sole, halibut, etc. |
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