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Weight Loss

The Science of Set Points: Understanding Body Weight Regulation

In the realm of body weight regulation, the concept of set points plays a crucial role in determining our body's weight stability. Set points are internal physiological mechanisms that help maintain a certain weight range despite changes in diet or physical activity. Understanding how set points work can shed light on why some individuals struggle with weight management while others seem to effortlessly maintain a stable weight. What Are Set Points? Set points are like internal thermostats that regulate our body weight by adjusting metabolism, hunger levels, and energy expenditure...