archivegut microbiota

Weight Loss

The Impact of Gut Microbiota on Weight Management

Our gut microbiota, composed of trillions of microorganisms residing in our digestive system, plays a crucial role in various aspects of our health, including weight management. The composition of these microorganisms can influence our metabolism, appetite regulation, and energy extraction from food, ultimately impacting our body weight. 1. Gut Microbiota and Metabolism Research has shown that the gut microbiota can influence our metabolism by affecting the way we digest and absorb nutrients. Certain bacteria in the gut are capable of breaking down complex carbohydrates and fiber that our bodies cannot...